Dinner

Chicken Aglio E Olio is for Dinner.

Chicken Aglio E Olio takes 15 minutes to prepare.

Chicken Aglio E Olio takes 25 minutes to cook.

Chicken Aglio E Olio makes 4 servings.

The ingredients for Chicken Aglio E Olio are:

1 cup of Broccoli
1lbs. of pasta
1 oz. of mozzarella cheese
Enough olive oil to cover the bottom of a skillet about 1/2 a cup
3 cloves Garlic
4 skinless chicken breasts
1 bunch of Spinach

Here is how you make Chicken Aglio E Olio:

Makes 2.5 qts ( one big bowl)1. Start the water for the pasta, lightly salt follow directions on the package, whole wheat pasta can be used if you would like2. While the water is getting heated up cook Chicken. I personally use a George foreman grill, but you can also simply pan cook them in just olive oil. If you do this you can us the same oil later to cook the garlic.3. Cook the broccoli. I use frozen broccoli so i can cook it in the microwave. If you have fresh broccoli you can start boiling that water when you start the pasta. 4. Cook the spinach in a skillet with just some water.5.Chop up garlic cloves into small pieces. Pour the olive oil in a sauce pan and let it heat up on medium. Once warm throw in chopped up garlic. Add seasonings if desired. Keep an eye on the garlic it will cook quickly once it browns take it off heat. It will continue to cook in the oil.6. Once everything is done cooking. mix everything up in a big bowl. If it has a lid pour everything put the lid on and shake it up.Number of Servings: 4Recipe submitted by SparkPeople user CASALOK1.

The nutritional information for Chicken Aglio E Olio is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 702.4

• Total Fat: 32.8 g
• Cholesterol: 178.7 mg
• Sodium: 276.9 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.2 g
• Protein: 65.6 g

Chicken Aglio E Olio is Italian cuisine.