Dinner

Chicken and Cheese is for Dinner.

Chicken and Cheese takes 5 minutes to prepare.

Chicken and Cheese takes 20 minutes to cook.

Chicken and Cheese makes 4 servings.

The ingredients for Chicken and Cheese are:

4 chicken breast halves
4 Tbsp cheddar cheese
garlic powder
pepper
heavy duty toothpicks
1/2 c flour for dredging
1 egg white
1 c vegetable oil

Here is how you make Chicken and Cheese:

1. Heat oil in a skillet.2. Beat chicken breasts as flat as possible.3. Sprinkle breasts with garlic powder and pepper, and place cheese in a line in middle of the breast.4. Fold chicken like a half-sandwich and secure with a toothpick.5. Dip chicken in egg whites and dredge through flour.6. Cook in oil until completely done on both sides and throughout. Cheese will be gooey... so becareful!! :)Number of Servings: 4Recipe submitted by SparkPeople user KHOLDEN85.

The nutritional information for Chicken and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.2

• Total Fat: 10.5 g
• Cholesterol: 95.1 mg
• Sodium: 482.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.4 g
• Protein: 35.9 g