Dinner

Chicken and Vege Filo Parcels is for Dinner.

Chicken and Vege Filo Parcels takes 20 minutes to prepare.

Chicken and Vege Filo Parcels takes 20 minutes to cook.

Chicken and Vege Filo Parcels makes 7 servings.

The ingredients for Chicken and Vege Filo Parcels are:

300g boneless chicken (minced is best)
Half a raw onion finely diced
4 finely chopped garlic cloves
100g of fresh diced Silverbeet
5 large mushrooms chopped finely
30ml Sweet Chilli Sauce
1/4 cup of tomato sauce
100g edam cheese, cubed
14 sheets of filo pastry
Dash of black pepper to your liking
1 tbsp of melted butter (just to make the filo sheets stick to each other)

Here is how you make Chicken and Vege Filo Parcels:

Place all the ingredients (except filo, butter & cheese) into a fry pan until cooked.Spread out 2 filo sheets at a time using some butter to hold them together. Spoon a few tablespoons of mixture onto pastry and add 2 of the cheese cubes. Gently fold over the pastry making little parcels. Place on baking tray in oven 180 celcius for 20 mins or until pastry is slightly brown.Tastes awesome especially with a side salad!Number of Servings: 7Recipe submitted by SparkPeople user REDNBROWN.

The nutritional information for Chicken and Vege Filo Parcels is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 159.2

• Total Fat: 6.6 g
• Cholesterol: 42.0 mg
• Sodium: 343.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.1 g
• Protein: 15.4 g