Dinner

Chicken Bolognase-Lean is for Dinner.

Chicken Bolognase-Lean takes 30 minutes to prepare.

Chicken Bolognase-Lean takes 35 minutes to cook.

Chicken Bolognase-Lean makes 1 servings.

The ingredients for Chicken Bolognase-Lean are:

1/2 tsp. Olive Oil
1.75 ounces Chicken Breast (cooked), no skin, roasted
1.75 oz. dark meat (thigh/leg with bone and skin removed) cooked
1/2 cup Spaghetti/Marinara Sauce (tomato sauce)
1/2 tsp. Celery, raw
1 tsp.Carrots, raw
1 tsp. Onions, raw
1/2 Tbsp Parmesan Cheese, grated

Here is how you make Chicken Bolognase-Lean:

Spray pan with cooking spray. Place chopped celery and carrot, with olive oil into a skillet. Cook over medium heat 3-4 minutes until vegetables are slightly soft. Place cooked vegetables on a plate. Spray pan with cooking spray. Place onion in the pan with ground turkey. Cook until poultry is light brown and add in marinara sauce. Simmer for 5-7 minutes to allow flavors to blend. The temperature should be 165 degrees which indicates the sauce is ready to put over pasta or spaghetti squash. Serve with 1/2 TBSP Parmesan cheese on the side.Serving Size:?3.5 cooked ground chicken (50% thigh/50% white breast meat) in 1/2 cup vegetable marinara sauce.

The nutritional information for Chicken Bolognase-Lean is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.2

• Total Fat: 8.3 g
• Cholesterol: 61.3 mg
• Sodium: 620.8 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 20.9 g

Chicken Bolognase-Lean is Italian cuisine.

The dietary needs meet for Chicken Bolognase-Lean is Low Carb