Dinner

Chicken Broccoli cheese Bake is for Dinner.

Chicken Broccoli cheese Bake takes 6 minutes to prepare.

Chicken Broccoli cheese Bake takes 30 minutes to cook.

Chicken Broccoli cheese Bake makes 3 servings.

The ingredients for Chicken Broccoli cheese Bake are:

3 chicken breast 3-4 ounces each no bone or skin.
1 whole pkg. of Birdseye broccoli/cheese (steam fresh)
1 cup of dry Stove Top dressing mix
3-4 tsp of Mrs. Dash seasoning.
? cup of water.

Here is how you make Chicken Broccoli cheese Bake:

Place frozen or thawed chicken breast in bottom of casserole dish covering the bottom. If pieces are real thick I would try to slice them in half so cooking time is even. Add the 1/4 cup of water. Break up broccoli pieces and layer over chicken. Sprinkle Stove top evenly over top and Mrs. Dash seasoning or seasoning of your choice and bake in oven at *350 for about 30 minutes until chicken is done. Serves 3 and about 250 calories per serving ( you could cut up the chicken pieces but it's better for portion control if you don't I added a half a baked sweet potato with each serving and a nice salad to go along with dinner and husband thought it was a holiday meal. Hope you likeNumber of Servings: 3Recipe submitted by SparkPeople user MIATIA1.

The nutritional information for Chicken Broccoli cheese Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 247.6

• Total Fat: 4.0 g
• Cholesterol: 65.3 mg
• Sodium: 724.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.7 g
• Protein: 28.0 g

The dietary needs meet for Chicken Broccoli cheese Bake is Low Fat