Dinner

Chicken Manchego is for Dinner.

Chicken Manchego takes 5 minutes to prepare.

Chicken Manchego takes 30 minutes to cook.

Chicken Manchego makes 4 servings.

The ingredients for Chicken Manchego are:

5 oz Diced or shredded cheese
1/2 Roasted Red Pepper
2 tsp Lemon Zest (or juice - Spark would not let me put zest)
3 Tbsp Slivered Almonds
4 Tbsp olive oil divided
1/2 Tsp Oregano
1/4 Tsp salt
1/4 Tsp pepper
1/4 Tsp Crushed Red Pepper
1 3/4 boneless skinless chicken breasts
2 Tsp Lemon Pepper Seasoning

Here is how you make Chicken Manchego:

Dice Cheese and Red Peppers into small bite sized pieces.Zest Lemon peel - or juice lemon.1. Combine cheese, peppers, zest, almonds, 3 tbsp of oil, oregano, salt, pepper and redpepper; let stand 15-30 mins for flavors to combine2. Preheat Grill pan on medium-high 2-3 minutes. Coat chicken with 1 Tbsp olive oil; sprinkle with lemon pepper. Place chicken in pan; grill 4-5 minutes on each side.3. Slice chicken; top with cheese mixture and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MERIALL.

The nutritional information for Chicken Manchego is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.7

• Total Fat: 26.2 g
• Cholesterol: 82.5 mg
• Sodium: 788.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.5 g
• Protein: 33.7 g