Dinner

Chicken Parm MrldCtyGrl is for Dinner.

Chicken Parm MrldCtyGrl takes several minutes to prepare.

Chicken Parm MrldCtyGrl takes several minutes to cook.

Chicken Parm MrldCtyGrl makes 4 servings.

The ingredients for Chicken Parm MrldCtyGrl are:

4 boneless skinless Chicken Breast
1 cup fresh Spinach, chopped
3 leaves fresh Basil, chopped
4 oz shredded Mozzarella Cheese
4 slices Ham, regular
1 large Egg
1/4 cup Flour
1/2 cup Breadcrumbs
2 Tbsp Parmesan
1 Tbsp Butter
1 Tbsp Canola Oil
1/2 jar Kirkland Marinara Sauce

Here is how you make Chicken Parm MrldCtyGrl:

In a shallow bowl stir together egg and water. Place flour in another shallow bowl. Mix breadcrumbs and parmesan in a third shallow bowl. Set aside.Finely chop spinach and basil, combine in a bowl with shredded mozza and set aside.Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet pound chicken lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. (Or Butterfly the breasts). Repeat with all four chicken breasts.Layer each breast with 1 slice of ham, then with 1/4 of cheese, spinach and basil mixture. Fold in the sides and roll up, seam side down.Coat chicken rolls with flour. Dip in egg mixture; coat with bread crumbs. Dip in egg mixture again; coat with with additional bread crumbs. (Coat ends well to seal in the filling.) In a large skillet melt the 1 tablespoon butter over medium-high heat; add oil. Add chilled chicken rolls. Cook about 5 minutes or until golden brown, turning to brown all sides. Place rolls in a 2-quart rectangular baking dish. Bake, uncovered, in a 400 degree F oven for 15 to 18 minutes or until chicken is no longer pink (170 degrees F).While chicken is in oven, heat marinara sauce separately. Serve 1/2 cup of marinara sauce on the plate, topped with finished chicken breast, and a caesar salad on the side.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MRLDCTYGRL.

The nutritional information for Chicken Parm MrldCtyGrl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 553.8

• Total Fat: 19.9 g
• Cholesterol: 225.3 mg
• Sodium: 1,219.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.4 g
• Protein: 71.0 g

Chicken Parm MrldCtyGrl is Italian cuisine.

The dietary needs meet for Chicken Parm MrldCtyGrl is Low Carb