Dinner

Chicken Parm with a twist is for Dinner.

Chicken Parm with a twist takes 15 minutes to prepare.

Chicken Parm with a twist takes 40 minutes to cook.

Chicken Parm with a twist makes 4 servings.

The ingredients for Chicken Parm with a twist are:

2 Chicken Breasts
1 Egg lightlky beaten w/ 1 tbspn. Water
1/2 cup Bread Crumbs
1/4 cup Shreaded Parmesan Cheese
1/2 cup Chopped Onion
1/2 cup Chopped Pepper of your choice
2 cups chopped Tomatos
3/4 cup Mozz. Cheese (part skim)

Here is how you make Chicken Parm with a twist:

Preheat Oven to 350. First dip chicken in egg and water combo then dip chicken in bread crumbs and parm cheese combo. Lightly pan fry chicken in olive oil (about 2 minutes each side). Place in glass baking dish and cover with onions, peppers and tomatos. Salt and Pepper to taste. Cook covered for about 35 minutes or until chicken is 170 degrees. Before removing from oven remove foil and cover with mozz. cheese. Remove from oven once cheese is melted and enjoy over some whole wheat pasta!Number of Servings: 4Recipe submitted by SparkPeople user KRISTINALYNN24.

The nutritional information for Chicken Parm with a twist is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.8

• Total Fat: 14.8 g
• Cholesterol: 134.9 mg
• Sodium: 547.9 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.3 g
• Protein: 38.2 g

Chicken Parm with a twist is Italian cuisine.