Dinner

Chicken Parmagiano is for Dinner.

Chicken Parmagiano takes 10 minutes to prepare.

Chicken Parmagiano takes 35 minutes to cook.

Chicken Parmagiano makes 12 servings.

The ingredients for Chicken Parmagiano are:

1 & 1/2 lb skinless, bonelss chicken breast, rinsed & patted dry
1 can diced tomatoes with green pepper & onion
1 can diced tomatoes with mild green chilis
1/ C low-fat ricotta cheese
3/4 tsp salt
1 green bell pepper, chopped coarsely
12 oz fresh mushrooms, sliced thick.
freshly ground black pepper
6 cloves garlic, minced
1/2 C shredded low-fat mozzarella cheese
3/4 C fresh basil, chopped

Here is how you make Chicken Parmagiano:

Preheat oven to 375 degrees. Spray a non-stick baking pan with olive oil spray. Cut breasts in half & arrange breasts on pan. Lightly spray mushrooms & bell peppers with olive oil spray, saute until browned; top chicken. Saute garlic lightly & spread over chicken. Add tomatoes & dollops of ricotta cheese. Season with salt & pepper; top with mozzarella & basil. Bake for 35 minutes, or until the chicken is cooked through, the ricotta is bubbling, & the mozzarella turns golden brown. Serves 12Number of Servings: 12Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Chicken Parmagiano is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 242.1

• Total Fat: 5.3 g
• Cholesterol: 79.9 mg
• Sodium: 999.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.3 g
• Protein: 33.8 g