Dinner

Chicken Parmesan (with small amount of cheese and no pasta) is for Dinner.

Chicken Parmesan (with small amount of cheese and no pasta) takes 5 minutes to prepare.

Chicken Parmesan (with small amount of cheese and no pasta) takes 25 minutes to cook.

Chicken Parmesan (with small amount of cheese and no pasta) makes 3 servings.

The ingredients for Chicken Parmesan (with small amount of cheese and no pasta) are:

Chicken tenderloins - we use frozen and generally 12-15 ounces will feed 3-4 people easily
diced onion - about two slices
Green Giant "canned" mushrooms (they are in a jar) - up to half a jar
3/4 C of cut leaf frozen spinach
2 tsp Brown Sugar
italian Seasoning
Basil
Parsley
Poultry seasoning on chicken
Nature's Seasoning
Oregano
Grated parmesan cheese - up to 1 Tbsp
Grated romano cheese - up to 1/4 cup

Here is how you make Chicken Parmesan (with small amount of cheese and no pasta):

Dice onionsPut onions and chicken tenderloins into large skillet. Season chicken with Poultry seasoning and Nature's seasoning to taste. Cover with lid to retain steam.Cook until chicken is cooked through - no pink in the centerAdd diced tomatoes, mushrooms, spinach, and tomato sauceAdd oregano, italian seasoning, parsley flakes, basil and brown sugarCook another 10 minutes on medium to low heat so that chicken becomes fall apart tender and soaks up the flavor of the tomatoesServe over anything you like: pasta, veggies, rice, etcServes three to four peopleNumber of Servings: 3Recipe submitted by SparkPeople user LLLYNN2020.

The nutritional information for Chicken Parmesan (with small amount of cheese and no pasta) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.6

• Total Fat: 6.6 g
• Cholesterol: 91.2 mg
• Sodium: 1,656.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.6 g
• Protein: 33.8 g

Chicken Parmesan (with small amount of cheese and no pasta) is Italian cuisine.

The dietary needs meet for Chicken Parmesan (with small amount of cheese and no pasta) is Low Fat