Dinner

Chicken Parmigana is for Dinner.

Chicken Parmigana takes 15 minutes to prepare.

Chicken Parmigana takes 40 minutes to cook.

Chicken Parmigana makes 6 servings.

The ingredients for Chicken Parmigana are:

500gr of Chicken Breast (2 breasts)
2 Egg
1 tablespoon Light Milk
1/2 Cup Plain Flour
2 teaspoons Chilli powder
1 teaspoon Pepper
1 cup Bread Crumbs
2 teaspoons Morrocan Seasoning
1 cup Grated Light Cheese
6 tablespoons Tomato Paste
3 Slices Pineapple

Here is how you make Chicken Parmigana:

Wisk egg and milk together on a plateOn a separate plate combine flour and pepperAnd on another separate plate combine bread crumbs and Morrocan Seasoning.Cut each chicken breasts into 3 lengthways.One at a time, cover with clingwrap on a chopping board and flatten slightly with a rolling pin.Dip each piece of chicken into the flour mix, then the egg mix, and finally the bread crumbs.Seare both sides in fry pan momuntarily.Place on baking tray and bake for 30-40mins, or until golden in colour.Spread tomato paste on the top of each piece, cover with 1/2 slice of pinapple and shredded cheese.Place back in oven until cheese has melted.Serving Size:?Makes 6 pieces of Parmy ChickenNumber of Servings: 6Recipe submitted by SparkPeople user BLINK-KID.

The nutritional information for Chicken Parmigana is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.6

• Total Fat: 5.3 g
• Cholesterol: 114.0 mg
• Sodium: 500.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.4 g
• Protein: 30.7 g