Dinner

Chicken Romano is for Dinner.

Chicken Romano takes 10 minutes to prepare.

Chicken Romano takes 10 minutes to cook.

Chicken Romano makes 4 servings.

The ingredients for Chicken Romano are:

3 tsp salf free seasoned bread crumbs
3 tbsp grated Pecorino Romano cheese
4 boneless chicken breast halves, pounded flat
1 tbsp olive oil
1 (14 1/2 oz can) diced tomatoes w/Italian herbs
3 cloves of garlic, pressed
2 tbsp pitted Kalamata olives
1 tbsp balsamic vinegar
1/8 tsp red pepper flakes (you can add more)
3 tbsp coarsely chopped basil leaves

Here is how you make Chicken Romano:

Combine bread crumbs and cheese in a shallow dish. Dredge chicken and coat both sides. Heat 1 1/2 tsp olive oil in non-stick skillet over medium to medium low heat. Cook chicken until golden and cooked through. Transfer to plate and keep warm. Add drained tomatoes, garlic, olives, vinegar, red pepper and 1/3 cup of reserved tomato liquid. Cook 2 minutes until slightly thickened. Remove from heat, stir in basil. Spoon sauce over chicken and serve. This makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SHELTON15.

The nutritional information for Chicken Romano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.5

• Total Fat: 8.8 g
• Cholesterol: 75.9 mg
• Sodium: 841.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.1 g
• Protein: 29.8 g