Dinner

Chicken Saltimbocca---Low Cal Version is for Dinner.

Chicken Saltimbocca---Low Cal Version takes 15 minutes to prepare.

Chicken Saltimbocca---Low Cal Version takes 30 minutes to cook.

Chicken Saltimbocca---Low Cal Version makes 4 servings.

The ingredients for Chicken Saltimbocca---Low Cal Version are:

2 large chicken breasts, skin removed, cut in two halves each
4 small, thinly sliced pieces of ham
2 oz (or 4 thinly sliced pieces) Fire Jack Cheese
1/2 c. chopped tomato
1 oz shredded mozzarella cheese
4 TB lite butter
3/4 c. sliced mushrooms
2 tsp garlic
1/2 c. skim milk
1/2 c. lite sour cream
2 TB flour
1/4 tsp paprika
1/8 tsp nutmeg
1/8 tsp pepper
1/8 tsp salt

Here is how you make Chicken Saltimbocca---Low Cal Version:

Rinse chicken. Pat dry. Using a meat tenderizer, flatten each piece of chicken. You should have 4 pieces, having cut the two breasts in half. For each piece of chicken, lay a thin slice of ham on it, then the fire jack cheese, then a TB or so of tomato, then just a tsp of the mozzarella. Roll the piece of chicken as best you can, then pin it together with a toothpick. Once you've done this to all four, sprinkle with a little garlic salt, Cavendar's Greek seasoning, and lime pepper. (These are optional....since I didn't enter them in the nut. info.) Arrange them in a casserole dish sprayed lightly with olive spray. Bake in a 375* oven for 25-30 min.While cooking, in med. saucepan melt butter. Add mushrooms and garlic. Cook til tender. Remove from heat. In a bowl, mix the milk, sour creamn, flour, paprika, nutmeg, and 1/8 tsp pepper and 1/8 tsp salt. Add to sauce, return to low heat til bubbly. Pour on top of chicken once chicken is done. (I almost didn't make the sauce, but I'm glad I did. It was delicious. And you could use evoo instead of butter, and omit salt if desired, to make it healthier.) Number of Servings: 4Recipe submitted by SparkPeople user WANNYBESKINNY36.

The nutritional information for Chicken Saltimbocca---Low Cal Version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.2

• Total Fat: 11.6 g
• Cholesterol: 72.9 mg
• Sodium: 545.8 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.7 g
• Protein: 30.8 g