Dinner

Chicken Spinach and Cheese Roll is for Dinner.

Chicken Spinach and Cheese Roll takes 10 minutes to prepare.

Chicken Spinach and Cheese Roll takes 40 minutes to cook.

Chicken Spinach and Cheese Roll makes 4 servings.

The ingredients for Chicken Spinach and Cheese Roll are:

2 chicken breasts
1 can diced tomato
1 tsp garlic powder (or fresh garlic)
1 tsp onion powder (or fresh onion)
4 cups fresh spinach
(or 1 pkg frozen/thawed/drained)
1/2 cup - 1% cottage cheese
1/2 cup mozzarella cheese (divided)
1 tbsp poultry seasoning
(or Cajun seasoning for the spicy people)

Here is how you make Chicken Spinach and Cheese Roll:

preheat oven 400 degin skillet, put a little water, garlic powder, onion powder, spinach, cover and let wilt, stirring occasionally. put aside to cool.(note: if using fresh garlic/onion you will need approx 2 tbsp oil/butter to sautee in prior to adding spinach. these calories are not included in this recipe.)Make very thin slices of zucchini, about 1/4 of small zucchini, 1/8 in thick slices or smaller.put chicken breast in zip lock bag, and pound thin (or butterfly cut)sprinkle chicken with seasoningsmix spinach w/cottage cheese and spread evenly across the 2 pieces of chicken. make a row of zucchini slices, then roll chicken, and place in 10x10 pandistribute 1 can diced tomatoes around chicken, cover bake 30 minutes, remove cover, put 1/4 cup cheese on each roll, bake 10 minutes more or until browned. slice and serve.makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GUTTERNUTS.

The nutritional information for Chicken Spinach and Cheese Roll is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.7

• Total Fat: 4.2 g
• Cholesterol: 77.8 mg
• Sodium: 797.9 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.8 g
• Protein: 36.4 g