Dinner

Chicken Strata is for Dinner.

Chicken Strata takes 45 minutes to prepare.

Chicken Strata takes 45 minutes to cook.

Chicken Strata makes 8 servings.

The ingredients for Chicken Strata are:

1 tbsp unsalted butter, 1 medium onion finely chopped, 3 celery ribs finely chopped, 6 oz asparagus woody stems discarded cut into 1 inch pieces, 1/4 cup water, 4 cups (or 1 lb) cubed cooked chicken, 6 tbsp reduced fat mayo, 1 1/2 cups nonfat milk, 1 1/2 cups nonfat chicken broth, 1 1/2 cups eggbeaters, 1 tbsp chopped chives, 1 tsp salt, 1/2 tsp black pepper, 6 cups cubed French bread, 1 cup reduced fat sharp cheddar cheese.

Here is how you make Chicken Strata:

heat butter in large skillet over medium heat. Add onion and celery and cook uncovered, stirring occasionally, about 5 mins. Add asparagus, water and cover. Cook until asparagus is crisp-tender, about 3 mins. Uncover and cook until liquid is evapor4taed, about 2 mins. Transfer vegetables to large bowl. Add chicken and may, mix wiell. Whisk milk, broth, eggs, parsley, chives, salt and pepper in another bowl. Lightly butter 13 x 9 inch glass baking dish. spread half of breat cubes in dish; top with chicken mixture. Spread remaining cubes over chicken. Pour egg mixture over ingredients in dish. Cover and refrigerate for 4 to 10 hours. Preheat oven to 350 degrees. Bake strata for 45 mins. Sprinkle with cheese; bake until cheese is melted, about 15 minutes more. Let stand for 5 minutes; serve hot.Number of Servings: 8Recipe submitted by SparkPeople user LAWYSS.

The nutritional information for Chicken Strata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.4

• Total Fat: 6.8 g
• Cholesterol: 40.7 mg
• Sodium: 1,048.3 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 2.4 g
• Protein: 27.7 g