Dinner

Chicken with Goat Cheese Sauce is for Dinner.

Chicken with Goat Cheese Sauce takes 10 minutes to prepare.

Chicken with Goat Cheese Sauce takes 10 minutes to cook.

Chicken with Goat Cheese Sauce makes 4 servings.

The ingredients for Chicken with Goat Cheese Sauce are:

4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon canola oil
2 tablespoons dry white wine (I used a cheap sauvignon blanc)
1 cup fat-free, less-sodium chicken broth
1 tbsp ground thyme
1/4 cup (2 ounces) soft (log-style) goat cheese

Here is how you make Chicken with Goat Cheese Sauce:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until mixture is reduced to 1 tablespoon (about 1 minute). Add broth and thyme; cook until mixture is reduced to 1/2 cup (about 5 minutes). .Add cheese to pan; stir with a whisk until smooth. Serve sauce over chicken.Serving Size: 1 chicken breast and 3 tbsp sauceNumber of Servings: 4Recipe submitted by SparkPeople user SCHILDRESS1.

The nutritional information for Chicken with Goat Cheese Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.9

• Total Fat: 8.7 g
• Cholesterol: 106.9 mg
• Sodium: 551.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.4 g
• Protein: 42.4 g

The dietary needs meet for Chicken with Goat Cheese Sauce is Low Carb