Dinner

Chicken with mustard and cheese sauce. is for Dinner.

Chicken with mustard and cheese sauce. takes several minutes to prepare.

Chicken with mustard and cheese sauce. takes several minutes to cook.

Chicken with mustard and cheese sauce. makes 1 servings.

The ingredients for Chicken with mustard and cheese sauce. are:

1 chicken breast (skinned and boned)
1 tsp wholegrain or dijon mustard
3 tsp semi skimmed milk
1/4 cup cheddar cheese (grated)
1 leek (chopped )
1 small baked potato
1/2tsp olive oil

Here is how you make Chicken with mustard and cheese sauce.:

Preheat oven to 200?C/Gas mark 6.Slice chicken in half, then beat with a rolling pin until it has thinned out a little.Place chicken in an oven-proof dish which has been greased with the olive oil.Add mustard, milk and cheese into a pot and simmer until cheese has melted.Add the mix to the chicken and cook in oven for 20mins or until cooked through.Serve with baked potato and leeks.Number of Servings: 1Recipe submitted by SparkPeople user LAURENMCF6785.

The nutritional information for Chicken with mustard and cheese sauce. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 470.4

• Total Fat: 16.2 g
• Cholesterol: 103.6 mg
• Sodium: 729.6 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 4.3 g
• Protein: 40.5 g