Dinner

CJ's verson of Cream Cheese Chicken is for Dinner.

CJ's verson of Cream Cheese Chicken takes 7 minutes to prepare.

CJ's verson of Cream Cheese Chicken takes 25 minutes to cook.

CJ's verson of Cream Cheese Chicken makes 1 servings.

The ingredients for CJ's verson of Cream Cheese Chicken are:

1-6oz Chicken Breast
1 cup Chicken Broth (99% fat free)
4 cloves garlic
2 oz Cream Cheese (fat free)
1/2 Tbls. Flour

Here is how you make CJ's verson of Cream Cheese Chicken:

Brown chicken for about 5 mins. using Pam spray.Add minced garlic.After 1-2 minutes add a little chicken broth to deglaze pan.Add all but 2 tablespoons of chicken broth, bring to boil then simmer (Covered) 20-25 minutes until chicken is done.Remove chicken - keep warmMix flour with remaining broth and add to pan - mix.Add cream cheese, mix until thick and bubbly.Place sauce over chicken and serve.Number of Servings: 1Recipe submitted by SparkPeople user CJSTRIP.

The nutritional information for CJ's verson of Cream Cheese Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.1

• Total Fat: 4.1 g
• Cholesterol: 107.6 mg
• Sodium: 1,104.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.4 g
• Protein: 46.4 g