Dinner

CMR Chicken Breast with Blue Cheese Sauce is for Dinner.

CMR Chicken Breast with Blue Cheese Sauce takes several minutes to prepare.

CMR Chicken Breast with Blue Cheese Sauce takes several minutes to cook.

CMR Chicken Breast with Blue Cheese Sauce makes 4 servings.

The ingredients for CMR Chicken Breast with Blue Cheese Sauce are:

4 bonless, skinless chicken breast halves (about 1 1/4 pds)
salt and pepper to taste
3 tbs butter, divided
1 tbs flour
3/4 cup milk 1%
1/2 cup chicken broth
1 cup blue cheese crumbled(4oz)
1/4 cup finely chopped onion
1/4 cup dry white wine

Here is how you make CMR Chicken Breast with Blue Cheese Sauce:

Sprinkle chicken with salt and pepper. set aside. In a large skillet melt 2 tbs of the butter over medium-high heat. Add chicken; brown lightly on one side. Turn and continue cooking until cooked through, about 5 min. Remove chicken to a platter; keep warm.Meanwhile, in a medium saucepan, melt remaining 1 tbs butter over medium heat. Add flour, stirring rapidly with wire whisk. Add milk and broth, stirring rapidly. Add cheese; stir until melted; remove from heat.Add onion to skillet; cook and stir over medium heat until softened. Add wine; stir to dissolve the brown particles on bottom and sides of skillet. Stir in the cheese sauce.Using a slive, strain sauce back into saucepan, striring and pressing down with a spoon. Pour sauce over chicken and serveServing Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BOSSLADYCMR.

The nutritional information for CMR Chicken Breast with Blue Cheese Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 514.9

• Total Fat: 20.3 g
• Cholesterol: 184.0 mg
• Sodium: 687.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.6 g
• Protein: 63.7 g