Dinner

ED'S Lemmon Chicken is for Dinner.

ED'S Lemmon Chicken takes 20 minutes to prepare.

ED'S Lemmon Chicken takes 10 minutes to cook.

ED'S Lemmon Chicken makes 2 servings.

The ingredients for ED'S Lemmon Chicken are:

2 Skinless boneless chicken breasts pounded to 1/4 inch
1/2 cup seasoned bread cumbs
1/2 cup eggbeaters
1/4 cup Parmeasan Cheese
1/2 tbsp olive oil
1/2 tbsp butter, unsalted
juice of 1 lemon
4 oz white wine

Here is how you make ED'S Lemmon Chicken:

Serves 2, 1 chicken breast eachDredge chicken breasts in flour, and then in eggbeaters, then in cheese breadcrumb mixture to coat. Heat 3/4 tsp butter with 1/2 tbsp olive oil until hot, cook chicken breast over medium high heat for 2 minutes on each side until brown and thoroughly cooked. Remove chicken from pan and keep warm. Deglaze pan with wine lemon juice and remaining 3/4 tsp butter. Pour sauce over chicken and serve.Number of Servings: 2Recipe submitted by SparkPeople user EDMINN.

The nutritional information for ED'S Lemmon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 505.3

• Total Fat: 13.8 g
• Cholesterol: 154.7 mg
• Sodium: 768.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.8 g
• Protein: 68.0 g