Dinner

Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) is for Dinner.

Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) takes 15 minutes to prepare.

Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) takes 20 minutes to cook.

Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) makes 2 servings.

The ingredients for Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) are:

- 2 tsp. Extra Virgin Olive Oil
- 1 Garlic Clove, minced (or more)
- 1/2 Bunch of spinach, hard stems removed
- 2 (6 oz) thick chicken breasts, skinless and boneless
- 2 oz. Lo-Fat Goat Cheese (crumbled is great)
- Salt & Pepper to taste

Wood toothpicks or cooking twine

Here is how you make Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1):

Makes 2 generous entree servings or 3-4 appetizer servings.1) Pre-heat oven to 400 degrees2) In large skillet heat 1 tsp. oil and cook garlic until aromatic (no more than a minute) over medium heat3) Add in spinach and cook until it wilts and water evaporates (about 2-4 mins)4) Season with salt and pepper (and maybe some pepper flakes) then transfer to plate5) Towel out skillet7) Remove excess fat from chicken and cut a pocket in each. Start from center and make large enough pocket to accommodate filling being sure not to cut all the way through. Try to leave 1 inch border.8) Pace chicken pocket face up and season with salt and pepper9) Fill evenly with spinach and cheese10) Seal with toothpicks or cooking twine11) Season outside of chicken with salt and peper12) Heat remaining 1 tsp. olive oil in pan and cook chicken until browned, about 5 minutes each side13) Transfer to baking dish and cook in oven at 400 for about 10 minutes.Note: If you have and ovenproof skillet, transfer to oven at this time and cook at 400 degrees for about 10 minutes or until cooked through.14) Remove toothpicks or twine and serve hot.Notes: Very good. May want to experiment with other seasonings for pocket and chicken outside.Number of Servings: 2Recipe submitted by SparkPeople user THESPY75.

The nutritional information for Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 354.5

• Total Fat: 15.6 g
• Cholesterol: 121.0 mg
• Sodium: 634.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 2.0 g
• Protein: 47.9 g

The dietary needs meet for Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) is Low Carb