The recipe Healthy Cordon Blue Chicken

Made From Scratch Recipes

Healthy Cordon Blue Chicken recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Healthy Cordon Blue Chicken!

Healthy Cordon Blue Chicken

Healthy Cordon Blue Chicken Recipe
Healthy Cordon Blue Chicken

A healthy chicken cordon blue recipe (only 200 calories)

What Course Is Healthy Cordon Blue Chicken?

Healthy Cordon Blue Chicken is for Dinner.


How Long Does Healthy Cordon Blue Chicken Recipe Take To Prepare?

Healthy Cordon Blue Chicken takes 15 minutes to prepare.


How Long Does Healthy Cordon Blue Chicken Recipe Take To Cook?

Healthy Cordon Blue Chicken takes 35 minutes to cook.


How Many Servings Does Healthy Cordon Blue Chicken Recipe Make?

Healthy Cordon Blue Chicken makes 6 servings.


What Are The Ingredients For Healthy Cordon Blue Chicken Recipe?

The ingredients for Healthy Cordon Blue Chicken are:

3 Skinless Boneless Chicken Breast -- about 24 oz
Shake N Bake Coating
Budding Ham
Provolone Cheese
Garlic Powder
Smart Balance Butter Spread


How Do I Make Healthy Cordon Blue Chicken?

Here is how you make Healthy Cordon Blue Chicken:

Wash chicken thoroughlySlice each chicken breast to make a pocket of about 3 to 4 inchesEvenly divide the entire package of budding ham and 2 slices of provolone cheese to fit into the 3 pocketsStuff the chicken with the ham and cheeseSprinkle garlic powder in the pocket Add ~ 1 tablespoon in total of smart balance butter spread into the 3 pocketsClose the pocket with string or tooth picksCoat each breast with Shake n BakeBake at 350 degrees for about 35 minutes or until thoroughly cookedMakes about 6 - 4oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user CARMELPIMPIN84.


What's The Nutritional Info For Healthy Cordon Blue Chicken?

The nutritional information for Healthy Cordon Blue Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.9 g
  • Cholesterol: 66.9 mg
  • Sodium: 570.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.4 g

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