Dinner

Kale, Quinoa, and Goat Cheese with Chicken is for Dinner.

Kale, Quinoa, and Goat Cheese with Chicken takes 15 minutes to prepare.

Kale, Quinoa, and Goat Cheese with Chicken takes 20 minutes to cook.

Kale, Quinoa, and Goat Cheese with Chicken makes 4 servings.

The ingredients for Kale, Quinoa, and Goat Cheese with Chicken are:

2
cups salted water
1
cup quinoa
1
bunch lacinato kale, washed and chopped into 1" lengths
1
meyer lemon, zested and juiced
2
scallions, minced
1
tablespoon olive oil
1/4
cup crumbled goat cheese
salt and pepper

Here is how you make Kale, Quinoa, and Goat Cheese with Chicken:

1. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.Serving Size: 2-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGATAPS.

The nutritional information for Kale, Quinoa, and Goat Cheese with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.6

• Total Fat: 14.3 g
• Cholesterol: 152.8 mg
• Sodium: 312.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.1 g
• Protein: 61.1 g

The dietary needs meet for Kale, Quinoa, and Goat Cheese with Chicken is Low Carb