Dinner

Karen's Light Chicken Cordon Bleu is for Dinner.

Karen's Light Chicken Cordon Bleu takes 10 minutes to prepare.

Karen's Light Chicken Cordon Bleu takes 15 minutes to cook.

Karen's Light Chicken Cordon Bleu makes 4 servings.

The ingredients for Karen's Light Chicken Cordon Bleu are:

Chicken Breast, no skin, 16 ounces
Ham Schneiders Fat Free, 4 slices
White Wine, 1 Tbsp.
Garlic, 1 clove minced
St. Albert marble cheese, 2 oz. grated
Oregano, dried, 1 tsp
Basil, 1 tsp. dried
Pepper, black, 1/16-1/8 tsp.
Egg white, 6 Tbsp.
Dimpflmeier 100% wholewheat bread, 1 slice
Olive Oil, 1 tbsp

Here is how you make Karen's Light Chicken Cordon Bleu:

Makes 4 servingsSplit chicken breasts in half, length-wise.In a medium-sized bowl, combine minced garlic, grated cheese, pepper, and coarsely chopped ham slices.Toast 1 slice of wholewheat bread in toaster. Place it in food processor with oregano and basil to make seasoned bread crumbs.Fill the chicken breasts with equal amounts of the cheese/ham mixture. Seal with 1-3 toothpicks.Whip egg whites with fork until frothy, about 30 seconds to 1 minute. Dip filled chicken pieces in egg white. Transfer bread crumbs to a plate and dip the chicken (which has been coated in egg white) into the bread crumbs.In a large frying pan, heat the olive oil. Add the chicken pieces and brown on medium heat, until golden on both sides. Number of Servings: 4Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen's Light Chicken Cordon Bleu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.3

• Total Fat: 10.6 g
• Cholesterol: 90.0 mg
• Sodium: 429.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.7 g
• Protein: 35.3 g