Dinner

Kentucky Freud chicken is for Dinner.

Kentucky Freud chicken takes 10 minutes to prepare.

Kentucky Freud chicken takes 40 minutes to cook.

Kentucky Freud chicken makes 6 servings.

The ingredients for Kentucky Freud chicken are:

Whole Wheat bread, 3slices
Poultry seasoning, 2 tbsp
Parmesan Cheese, grated, 2 tbsp
Thyme, ground, 0.5 tsp
*Whole Wheat Flour, 0.5 cup
Egg substitute, liquid (Egg Beaters), 0.34 cup
Chicken Breast, no skin, 3 lbs, approx. 3 lg breats

Here is how you make Kentucky Freud chicken:

Preheat to 400 degrees F. Sapray a cokking sheet and set aside. Move rack to bottom third of oven.Put bread in a food processor and turn into crumbs. Transfer crumbs to a bowl, add in 1 tbsp poultry seasoning, thyme, and parmesan.Mix flour and remaing poultry seasoning in another bowl.Pour egg substitute into a third bowl. Cut chicken breats into 6 halves, roll in flour then dip in egg, then roll in bread crumb mixture. Put on pan. Repeat with reaming breasts.Spray chicken pieces lightly with cooking apray and put in oven for 40 minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MERABKLEIN.

The nutritional information for Kentucky Freud chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.5

• Total Fat: 4.3 g
• Cholesterol: 132.9 mg
• Sodium: 250.1 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.3 g
• Protein: 57.5 g