Dinner

Laurie's Chicken Divine is for Dinner.

Laurie's Chicken Divine takes 30 minutes to prepare.

Laurie's Chicken Divine takes 14 minutes to cook.

Laurie's Chicken Divine makes 4 servings.

The ingredients for Laurie's Chicken Divine are:

2 cups boneless cooked, cubed chicken breats
1/2 cup no fat sour cream
1 cup mushrooms
1 cup no fat milk
1 Tbsp low sodium soya sauce
1 Tbsp lemon juice
1/4 tsp garlic powder
2 heads broccoli, par-boiled
2 Tbsp butter
1/2 bread crumbs
1/4 cup parmesan cheese

Here is how you make Laurie's Chicken Divine:

For mushroom soup, saute onion, mushrooms and garlice with a bit of water in frypan. Add milk and simmer 5-10 mins.Mix up chicken, sour cream, soy sauce & lemon juice. Add soup to mixture. Pour mixture over par-boiled broccoli layered in pan. Melt butter & blend in parmesan and bread crumbs. Sprinkle over casserole. Cover dish with wax paper. Nuke on high for 14 minutes or until heated through.Can be served over whole wheat rice.Number of Servings: 4Recipe submitted by SparkPeople user SMEBADEB.

The nutritional information for Laurie's Chicken Divine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.7

• Total Fat: 14.3 g
• Cholesterol: 68.4 mg
• Sodium: 670.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 10.2 g
• Protein: 31.7 g