Dinner

Lightened up chicken alfredo is for Dinner.

Lightened up chicken alfredo takes 5 minutes to prepare.

Lightened up chicken alfredo takes 45 minutes to cook.

Lightened up chicken alfredo makes 6 servings.

The ingredients for Lightened up chicken alfredo are:

1.0 oz Neufchatel Cheese
0.5 cup Parmesan Cheese, grated
6.0 tsp Margarine, soft
16.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 cup (8 fl oz) Chicken Broth
1.0 package (10 oz) Broccoli, frozen
2.0 clove Garlic
8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
7.0 serving Barilla Pasta - Whole Grain Penne (1/4 cup)
0.12 cup Flour - Gold medal all purpose flour
0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Lightened up chicken alfredo:

Cook pasta, cook chicken in skillet, roast broccoli with salt and pepper. Make a roux with butter and flour and garlic, add broth and milk, stir until thickened. Add cheeses. Toss pasta, chicken and broccoli together with sauce. Serving Size: 6- 1 1/2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MSKITTY84.

The nutritional information for Lightened up chicken alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 485.3

• Total Fat: 15.8 g
• Cholesterol: 62.8 mg
• Sodium: 520.1 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 8.7 g
• Protein: 34.0 g

Lightened up chicken alfredo is Italian cuisine.