Dinner

Lo Carb Chicken Parm is for Dinner.

Lo Carb Chicken Parm takes 5 minutes to prepare.

Lo Carb Chicken Parm takes 30 minutes to cook.

Lo Carb Chicken Parm makes 1 servings.

The ingredients for Lo Carb Chicken Parm are:

2 Tbsp Olive Oil
4 Tbsp Tomato Paste
1 Tsp Oregano
1 tsp Salt (or to taste)
1 tsp Black Pepper (or to taste)
1 tsp Crushed Red Pepper (or to taste)
1/4 cup water
1 or 2 Chicken Breasts
1/3 cup shredded cheese
1/4 cup Parmesan Cheese (grated)

Here is how you make Lo Carb Chicken Parm:

In small sauce pan, combine olive oil, tomato paste, oregano, salt, black pepper, crushed red pepper. Heat over medium heat. Add water until it is a nice sauce consistency. Remove from heat.Take 1 (or 2) Chicken breasts. in a small baking dish. Rub them with a little olive oil and pound them until they become more flat.Pour the sauce over the chicken breasts. Sprinkle shredded cheese over chicken and sauce. Top with parmesan cheese.Bake at 350 for about 20 minutes or until chicken is done.Serve with a vegetable of your choice.This is delicious dish for when you are craving Italian food, but are on a lo carb diet. Number of Servings: 1Recipe submitted by SparkPeople user GETFIT0121.

The nutritional information for Lo Carb Chicken Parm is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 790.0

• Total Fat: 55.4 g
• Cholesterol: 135.2 mg
• Sodium: 3,648.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.1 g
• Protein: 59.2 g

Lo Carb Chicken Parm is Italian cuisine.

The dietary needs meet for Lo Carb Chicken Parm is Low Carb