Dinner

Low Carb Chicken Parm is for Dinner.

Low Carb Chicken Parm takes several minutes to prepare.

Low Carb Chicken Parm takes several minutes to cook.

Low Carb Chicken Parm makes 3 servings.

The ingredients for Low Carb Chicken Parm are:

2 boneless/skinless chicken breast cubed
1 cup fat free milk, I used organic
1/4 cup Italian Bread Crumbs
1/2 cup parm cheese
1/4 cup EVOO
1 tsp minced garlic
2 tbsp each of salt and BP
1/2 cup parsley
Dash of balsamic vinegar
3 oz baby lettuce

Here is how you make Low Carb Chicken Parm:

Mix together milk and 1 tbsp each of salt and BP. Add chicken and let sit in fridge about 10 minutes.Preheat oven to 500Mix together bread crumbs and parm. cheese. Take chicken out of fridge and coat each piece and place on baking pan sprayed with EVOO non stick spray. Drizzle a bit of EVOO on top of each piece and put in oven. Let cook about 6 minutes then flip each piece over. Let cook another 6 minutes or until chicken is cooked.While baking chicken, mix together 1 tbsp each of salt and BP, garlic, rest of EVOO, parsley and a dash of balsamic vinegar. Split lettuce into 3 dishes and top with chicken. Pour EVOO dressing on top and serve.Number of Servings: 3Recipe submitted by SparkPeople user CRISSY7682.

The nutritional information for Low Carb Chicken Parm is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 995.2

• Total Fat: 20.6 g
• Cholesterol: 182.7 mg
• Sodium: 5,765.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.1 g
• Protein: 93.8 g

The dietary needs meet for Low Carb Chicken Parm is Low Carb