Dinner

'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts is for Dinner.

'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts takes 15 minutes to prepare.

'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts takes 35 minutes to cook.

'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts makes 6 servings.

The ingredients for 'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts are:

* 3 Chicken Breasts (or 6 halves)
* 2 cups Broccoli, chopped fine (more or less, depending on how much you like)
* ~ 1/4 c. Breadcrumbs - more so eyeing this up
* ~ 3 tbsp Parmesan Cheese (fresh is great!)
* 1 egg white
* 3 oz. 1/3 less fat cream cheese (FF is fine too, but a little fat won't hurt in this recipe!)
* Salt & Pepper (optional/to taste)
* Garlic Powder (optional/to taste)
* .5 c Finely chopped Turkey Ham (not included in nutritional info, but does not add much) - and is completely optional!

Here is how you make 'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts:

Preheat oven to 400?* If chicken breast is not "halved", cut into halves. For ease (and no mess), put chicken in a bag, or wrap in saran wrap and pound to 1/4" thickness.* Spread each breast with about .5 oz of cream cheese* Add chopped broccoli to each breast* If you wanted to add Turkey ham, do so as well* Wrap tightly and hold together with a toothpick. * Completely optional (this can be done without egg white, but I added it anyway - I usually don't use it though): Roll wrapped breast in egg white and place on sprayed cookie sheet* Sprinkle on bread crumbs (1/4 c was an approximate - but I usually use a lot less by sprinkling rather than rolling)Bake for 25-30 minutes (cook times vary!). For the last 5 minutes, sprinkle on freshly shredded parmesan cheese. Don't need a lot. Bake until cheese melted.Again, excellent with a side salad or reduced fat crescent rolls (with this recipe, it won't hurt!).Enjoy! :) Number of Servings: 6Recipe submitted by SparkPeople user NICOLETTEDIMON.

The nutritional information for 'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.4

• Total Fat: 5.5 g
• Cholesterol: 80.3 mg
• Sodium: 279.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 31.6 g

The dietary needs meet for 'Low-in-Everything' Broccoli and Cheese Stuffed Chicken Breasts is Low Fat