Dinner

Medeterian Chicken is for Dinner.

Medeterian Chicken takes 5 minutes to prepare.

Medeterian Chicken takes 15 minutes to cook.

Medeterian Chicken makes 4 servings.

The ingredients for Medeterian Chicken are:

2 cups uncooked Atkins penne pasta (6 oz)
2 teaspoons olive or canola oil
1 small onion, chopped (1/3 cup)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2 cloves garlic, finely chopped
2 cups 3/4-inch pieces cooked chicken breast
1 can (14.5 oz) Muir Glen? organic no salt added diced tomatoes, undrained
1 can (8 oz) Muir Glen? organic tomato sauce
1/2 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1/4 cup pitted Kalamata olives, quartered lengthwise
3/4 cup crumbled reduced-fat feta cheese (3 oz)

Here is how you make Medeterian Chicken:

1. In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm. 2. Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender.Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives. 3. Pour chicken mixture over pasta. Top with feta cheese; toss to coat. Number of Servings: 4Recipe submitted by SparkPeople user GOTALOOSE.

The nutritional information for Medeterian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.9

• Total Fat: 11.5 g
• Cholesterol: 41.7 mg
• Sodium: 1,080.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 10.7 g
• Protein: 50.9 g

The dietary needs meet for Medeterian Chicken is Low Carb