Dinner

Mom's sunday Chicken with Cheese sauce is for Dinner.

Mom's sunday Chicken with Cheese sauce takes 10 minutes to prepare.

Mom's sunday Chicken with Cheese sauce takes 45 minutes to cook.

Mom's sunday Chicken with Cheese sauce makes 1 servings.

The ingredients for Mom's sunday Chicken with Cheese sauce are:

1 chicken breast without skin, with bone in
1 tbsp fat free Miracle Whip
1 slice Dempster's Ancient Grains bread, lightly toasted & finely chopped to make bread crumbs
salt and pepper to taste
1 tsp finely chopped fresh thyme
dash of poultry seasoning

Sauce:
4oz skim milk
1 slice Kraft fat free cheddar singles
1 tbsp Miracle Whip (fat free)
pinch of thyme

Here is how you make Mom's sunday Chicken with Cheese sauce:

Remove skin and excess fat from chicken breast, or leave it on if you like for a treat. Spread Miracle Whip over entire breast and coat with mixture of bread crumbs, salt & pepper, dash of chopped thyme and poultry seasoning.Place in baking dish, add a few tablespoons of water or chicken broth to dish and cover.Bake in 425oC oven for 45mins or until chicken is thoroughly cooked.To make sauce, bring milk to a slight boil, watching carefully that it doesn't burn. Add slice of cheese and 1tbsp miracle whip, gently stirring until melted and blended together. Add dash of fresh thyme and use as dipping sauce for chicken or just pour it over when you serve.Add roasted potatoes or yams for a yummy dinner.Number of Servings: 1Recipe submitted by SparkPeople user MAGGIE365.

The nutritional information for Mom's sunday Chicken with Cheese sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.6

• Total Fat: 3.9 g
• Cholesterol: 51.6 mg
• Sodium: 1,976.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 3.9 g
• Protein: 31.2 g