Dinner

Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese is for Dinner.

Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese takes 15 minutes to prepare.

Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese takes 30 minutes to cook.

Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese makes 3 servings.

The ingredients for Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese are:

Ingredients:
300gms of lean chicken mince
chopped chives
1x cup white quinoa
3-4 mushrooms
1 clove of garlic
1x small onion
1/2 grated zucchini
1x heaped tbls of cottage cheese
3x large red capsicums (cut in half with seeds removed)

Here is how you make Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese:

1. pre heat oven to 230 degrees, 2. pan fry the chicken mince with chives until brown and set aside3. Boil white quinoa until light and fluffy and set aside4. chop mushrooms, onion, garlic. 5. grate zuchini, and put all ingredients into a large bowl and mix well6. add different herbs and spices as you wish and add tandoori pasta with mixture7. Spoon mixture into half capsicums 8. cook for about 20-30 mins or until golden on top.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user MW4HER.

The nutritional information for Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 331.8

• Total Fat: 8.6 g
• Cholesterol: 5.0 mg
• Sodium: 189.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.7 g
• Protein: 30.2 g