Dinner

Oven Frien Chicken is for Dinner.

Oven Frien Chicken takes 120 minutes to prepare.

Oven Frien Chicken takes 50 minutes to cook.

Oven Frien Chicken makes 6 servings.

The ingredients for Oven Frien Chicken are:

3/4 Cup Lowfat/Skim Buttermilk
1 TBSP Olive Oil
2 TBSP Dijon Mustard
2 Cloves Garlic (Minced)
2 TBSP Hot Sauce
1 Tsp Salt
1/2 TSP Pepper
1 Large Onion(sliced)
3/4 Cup Plain Breadcrumbs
1/4 Cup Parmesan Cheese
2 Tsp Thyme(Dried)
1/2 Tsp Cayenne Pepper
1/2 Tsp Paprika
2 Lbs Chicken Breast(5-6 Boneless Skinless breasts)(could also use Tenders)

Here is how you make Oven Frien Chicken:

1. Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1/2 tsp salt and 1/2 teaspoon pepper in a large bowl.2. Add sliced onion and then the chicken turning to coat each piece with the marinade.3. Cover or place in Ziploc bag, chill at least three hours or up to one day turning the chicken at lease once (longer the better).4. Combine breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1/2 tsp salt in a large baking dish.5. Remove the chicken from the marinade, and roll in the breadcrumb mixture.6. Set chicken on a rack to dry for about 30 minutes.7. Remove Onions and place in large baking dish (sprayed with nonstick) making a bed for the Chicken (Can skip this if not an onion fan).8. Place Chicken on Onion "bed" be sure no Onion is uncovered as it will burn.9. Place in preheated 400F Oven for 45-50 min less for tenders.Number of Servings: 6Recipe submitted by SparkPeople user MATT1973.

The nutritional information for Oven Frien Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.1

• Total Fat: 6.6 g
• Cholesterol: 92.2 mg
• Sodium: 978.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.9 g
• Protein: 40.7 g