Dinner

Parmesan Cheese Crusted Chicken is for Dinner.

Parmesan Cheese Crusted Chicken takes 15 minutes to prepare.

Parmesan Cheese Crusted Chicken takes 6 minutes to cook.

Parmesan Cheese Crusted Chicken makes 4 servings.

The ingredients for Parmesan Cheese Crusted Chicken are:

2 Chicken breast, boneless, skinless
2 cups shreaded parmesan cheese
1/4 cup grated parmesan cheese
1/4 cup + 1 tbsn all purpose flour
3 egg whites
olive oil

Here is how you make Parmesan Cheese Crusted Chicken:

Combine 1/4 Cup flour with 1/4 cup grated parmesan cheese. Combine 2 cups shreaded parmesan cheese with 1 tbsp flour. Cut chicken breasts in half and pound them to 1/4 inch thick.Dredge the chicken in the 1/4 cup flour/cheese mixture, then coat with egg white. After egg white drege in the shreaded cheese to coat.Fry in a NON STICK pan for 3-4 minutes on each side, use caution not to burn the cheese.Wipe pan in between batchesNumber of Servings: 4Recipe submitted by SparkPeople user RSTETTNE.

The nutritional information for Parmesan Cheese Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 546.8

• Total Fat: 31.9 g
• Cholesterol: 112.9 mg
• Sodium: 1,124.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.2 g
• Protein: 53.7 g