Dinner

Pesto, Peppers, and Goat Cheese Chicken is for Dinner.

Pesto, Peppers, and Goat Cheese Chicken takes several minutes to prepare.

Pesto, Peppers, and Goat Cheese Chicken takes 10 minutes to cook.

Pesto, Peppers, and Goat Cheese Chicken makes 5 servings.

The ingredients for Pesto, Peppers, and Goat Cheese Chicken are:

1 package boneless skinless chicken (I use the Purdue Light and Fit tenders)
1 pack goat cheese crumbles
1 can roasted red peppers
1 can of pesto (or make your own, which is usually healthier)

Here is how you make Pesto, Peppers, and Goat Cheese Chicken:

Put the chicken into a large bowl or ziplock bag with about a cup of pesto to coat it. Marinade for about an hour (you can skip this step if you're in a hurry, it won't make a huge difference).Put the chicken into an oiled skillet over medium heat. Pour in about a cup of roasted red peppers to warm up while the chicken cooks. Fry the chicken until cooked through, then plate them and top with a sprinkling of goat cheese (I usually use a little over an ounce per piece of chicken, but it's up to you).Salt and pepper to taste and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user Z0PHERIUS.

The nutritional information for Pesto, Peppers, and Goat Cheese Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 433.5

• Total Fat: 21.7 g
• Cholesterol: 138.8 mg
• Sodium: 577.9 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.2 g
• Protein: 51.3 g

The dietary needs meet for Pesto, Peppers, and Goat Cheese Chicken is Low Carb