Dinner

Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese is for Dinner.

Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese takes several minutes to prepare.

Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese takes several minutes to cook.

Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese makes 3 servings.

The ingredients for Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese are:

1 Cup (uncooked) Whole Wheat Rotini
1 Medium Tomato Chopped
1 Cup Chopped Watercress
2 Green Onion
2 Tsp Olive Oil
1 Chicken Breast (about 10 oz)
1 oz goat cheese
3 Tablespoons Roasted Pine Nuts
Crushed Red Pepper to taste
Salt to taste
Pepper to taste

Here is how you make Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese:

First Chop your tomato, watercress, and green onions. Set aside.Cook pasta as directed on package, drain and set aside. Slice chicken into small thin pieces. Spray large nonstick skillet with spray olive oil or Pam. Heat pan on med high and then throw Chicken in when it is hot. Season chicken with crushed red pepper, salt and pepper. Cook chicken until cooked through completely and it starts to brown. Remove chicken from skillet and set aside. Add 2 tsp of olive oil to pan and add the green onion, cook until fragrant, reduce heat to medium and add tomatoes, cooked chicken and pasta, heat until warm.Remove pasta mixture from heat and toss in watercress, goat cheese (crumbled), and top with roasted Pine Nuts. Number of Servings: 3Recipe submitted by SparkPeople user RAMARAMA.

The nutritional information for Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 330.7

• Total Fat: 13.5 g
• Cholesterol: 60.8 mg
• Sodium: 357.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.1 g
• Protein: 27.3 g