Dinner

Rhapsody in Bleu (Chicken Cordon Bleu) is for Dinner.

Rhapsody in Bleu (Chicken Cordon Bleu) takes 15 minutes to prepare.

Rhapsody in Bleu (Chicken Cordon Bleu) takes 35 minutes to cook.

Rhapsody in Bleu (Chicken Cordon Bleu) makes 1 servings.

The ingredients for Rhapsody in Bleu (Chicken Cordon Bleu) are:

One 5 oz. raw boneless skinless lean chicken breast cutlet
1 wedge Laughing Cow Light Original Swiss cheese, room temperature
1 oz. (about 3 slices) 97-98% fat-free ham slices
salt & pepper to taste

Here is how you make Rhapsody in Bleu (Chicken Cordon Bleu):

Preheat oven to 350 degrees.Put chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using a meat tenderizer or a can, carefully pound chicken through the bag until it is about 1/4 inch thick. Remove chicken from bag, and season to taste with salt and pepper on both sides.Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side if it is square), tightly roll up the chicken breast cutlet, and secure with toothpicks.Place chicken roll in a baking dish lined with foil, and/or sprayed with nonstick spray, and then cover the baking dish with foil.Bake in the oven for 20 minutes. Carefully remove the foil covering the dish. Continue to bake (uncovered) for an additional 15 minutes, or until chicken is cooked through. Enjoy!Makes 1 serving. (Entire recipe)Points value = 5Number of Servings: 1Recipe submitted by SparkPeople user JEANSHEP2.

The nutritional information for Rhapsody in Bleu (Chicken Cordon Bleu) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.4

• Total Fat: 4.1 g
• Cholesterol: 110.4 mg
• Sodium: 872.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.0 g
• Protein: 42.2 g