Dinner

Rie's Chicken Roulade is for Dinner.

Rie's Chicken Roulade takes 35 minutes to prepare.

Rie's Chicken Roulade takes 20 minutes to cook.

Rie's Chicken Roulade makes 1 servings.

The ingredients for Rie's Chicken Roulade are:

4 boneless, skinless chicken breasts
1 cup spinach
1 cup low fat, shredded cheddar cheese
2 egg whites (for dipping)
1 cup flour (for coating)
1 Tbs. olive oil
4 thin, smal slices of fresh tomato

Topping:
1 cup diced tomato
1/2 cup chop spinach
2 Tablespoon red wine vinegar
1/2 cup low sodium/low fat chicken broth
basil, salt, pepper to taste.

1. Preheat oven to 325. Place breast, smooth side down. Top with enough spinach, cheese and 1 slice of tomato to cover. Fold in ends and roll tight. Place seam side down on plate. Repeat for each breast.

2. Divide flour into 2 dishes. Coat chicken in flour, dip in egg, repeat in flour. Shake off excess.

3. In saute pan heat oil over medium heat. Brown each roulade and place on baking sheet that has been covered with a light cooking spray. Put in oven for 20 min.

4. In small pan, combine topping ingredients, bring to a boil and cook for 2 min.

5. Cut roulades into 1 in slices and top w/sauce. ENJOY!

Here is how you make Rie's Chicken Roulade:

Makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user YAZMAMA.

The nutritional information for Rie's Chicken Roulade is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.4

• Total Fat: 4.8 g
• Cholesterol: 62.9 mg
• Sodium: 647.2 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.3 g
• Protein: 36.0 g