Dinner

Smart Chicken Divan is for Dinner.

Smart Chicken Divan takes 15 minutes to prepare.

Smart Chicken Divan takes 50 minutes to cook.

Smart Chicken Divan makes 2 servings.

The ingredients for Smart Chicken Divan are:

+Broccoli spears (fresh) - 2 cup
+Chicken Breast, boneless, skinless - 2 halves
+Lemon Pepper - 1/2 tsp

+Lemon Juice, from 1/2 a lemon
+Campbell's 98% Fat Free Cream of Broccoli, (or Cream of Mushroom) - 1/2 can
+Kraft Mayo with Olive Oil - 2 tbsp

+Smart Balance Light Buttery Spread, 1 Tbsp
+Colby and Monterey Jack Cheese shredded - 1/4 cup
+Bread crumbs - 1/4 cup

Here is how you make Smart Chicken Divan:

1. Coat the bottom of a 9 x 13 inch casserole/baking pan with cooking spray. Distribute broccoli spears evenly across bottom of casserole dish.2. Arrange chicken breasts on top of broccoli spears in casserole. Sprinkle with lemon pepper seasoning. 3. Mix the mayonnaise, lemon juice, and cream soup together. Pour evenly over chicken breasts. 4. In a small mixing bowl, combine melted Smart Balance Buttery Spread, bread crumbs, and cheese. Spoon over mayonnaise mixture and chicken breasts. 5. Bake uncovered at 350° for 50 minutes. Makes 2 servings. (**Adapted from Smart Balance website**)Number of Servings: 2Recipe submitted by SparkPeople user NAIYAMOM.

The nutritional information for Smart Chicken Divan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 362.5

• Total Fat: 14.3 g
• Cholesterol: 87.6 mg
• Sodium: 779.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.3 g
• Protein: 35.5 g