Dinner

South Beach Chicken Breast stuffed with Spinach and Feta Cheese is for Dinner.

South Beach Chicken Breast stuffed with Spinach and Feta Cheese takes 30 minutes to prepare.

South Beach Chicken Breast stuffed with Spinach and Feta Cheese takes 13 minutes to cook.

South Beach Chicken Breast stuffed with Spinach and Feta Cheese makes 3 servings.

The ingredients for South Beach Chicken Breast stuffed with Spinach and Feta Cheese are:

4 tsp olive oil
3 gloves garlic
1/2 bag spinach
3 (6 ounce ) chicken breast
4 oz feta cheese or goat cheese
salt (optional) and pepper to taste
Mrs Dash Italian Herb

Here is how you make South Beach Chicken Breast stuffed with Spinach and Feta Cheese:

Preheat oven to 400 degreesSpray 1/2 cooking sheet with olive oil or PAMSaute garlic in 2 tsp olive oil for 45 seconds, stir in spinach and cook, stirring constantly to spinach wiltsPound out chicken breast (wrap in saren wrap and hit with side of mallet)Place 1 ounce of feta cheese on chickenPlace spinach on chickenRoll chicken up and secure with a toothpick Place on sprayed baking sheetPlace in preheated oven (400 degrees)Cook for 10 minutes, check temperature with instant read thermometer (chicken is cooked when internal temperature reaches 165 degrees), may need to add additional 5 minutes to cook time depending on oven.Serve and enjoyServing Size: made 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PORTBUTTERFLY.

The nutritional information for South Beach Chicken Breast stuffed with Spinach and Feta Cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.3

• Total Fat: 10.3 g
• Cholesterol: 107.0 mg
• Sodium: 253.9 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.1 g
• Protein: 42.1 g

The dietary needs meet for South Beach Chicken Breast stuffed with Spinach and Feta Cheese is Low Carb