Dinner

Spinach and Cheese Stuffed Chicken is for Dinner.

Spinach and Cheese Stuffed Chicken takes 20 minutes to prepare.

Spinach and Cheese Stuffed Chicken takes 35 minutes to cook.

Spinach and Cheese Stuffed Chicken makes 4 servings.

The ingredients for Spinach and Cheese Stuffed Chicken are:

Chicken Breast, no skin, 16 ounces (split and sliced thin)
Spinach, frozen, 1 package (10 oz) yields
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Olive Oil, 1 tbsp
*Ricotta cheese, fat-free, 4 oz
*Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup
Parmesan Cheese, grated, 2 tbsp
Tomato Sauce, 1 cup (optional)
Bread, whole wheat (including toast), 2 slice (or you can use readymade bread crumbs)
*Italian Herb Seasoning - McCormick, 2 tsp

Here is how you make Spinach and Cheese Stuffed Chicken:

1. Dry or toast bread. Place in a food processor with 1 tsp of Italian seasonings.2. Preheat oven to 350.3. Split the chicken breast and slice each in half lengthwise. Pound chicken flat.4. Defrost and squeeze moisture out of spinach.5. Sautee onions and garlic in pan until soft. Add spinach and salt and pepper to taste. Cool mixture.6. Combine cheeses (reserving a table spoon of mozzarella and parmesan) and remaining Italian seasonings in a bowl. Fold in half the spinach mixture.7. Spread remaining mixture into the bottom of a glass casserole dish sprayed with cooking spray (and sauce if desired).8. Spoon about a tablespoon of cheese mixture into each chicken breat and place on top of spinach mixture in casserole dish.9. Mix bread crumbs with reaming oil and cheese. Sprinkle on top of rolls. Secure with toothpick if needed.10. Bake at 350 for 30 minutes,Makes 4 servings (one to two pieces each, depending on how many thin slices of chicken made.)It is good served with brown rice or spaghetti squash. Number of Servings: 4Recipe submitted by SparkPeople user NJMICKEY.

The nutritional information for Spinach and Cheese Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 8.4 g
• Cholesterol: 76.5 mg
• Sodium: 668.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.8 g
• Protein: 36.3 g

The dietary needs meet for Spinach and Cheese Stuffed Chicken is Low Fat