Dinner

Stuffed spinach and cheese Chicken is for Dinner.

Stuffed spinach and cheese Chicken takes 15 minutes to prepare.

Stuffed spinach and cheese Chicken takes 25 minutes to cook.

Stuffed spinach and cheese Chicken makes 1 servings.

The ingredients for Stuffed spinach and cheese Chicken are:

2 oz. chicken
Mrs. Dash Garlic and Herb
salt and pepper
1 tsp minced garlic
2 tsp minced onion
1/3 cup spinach - dried
mozzarella - 1/3 cup
parmesan - 1 tbsp
1 tbsp extra virgin olive oil
1-2 tsp cashew nuts

Here is how you make Stuffed spinach and cheese Chicken:

Preheat oven to 400 degrees.Buy thin sliced and trimmed chicken, or pound chicken to thin pattyFor filling, heat up oil, onions and garlic until some aroma begins, about 3 minutes.Remove from heat.Stir in spinach, half of mozz. cheese and nutsOn chicken, season with salt, pepper and Mrs. Dash garlic and herb, add remaining mozz. cheese, then the rest of the filling.Roll up, secure with toothpick.Lightly brush or spray with olive oilSprinkle with parmesan cheese.Spray shallow panBake uncovered about 25 minutes or until chicken is no longer pink.Number of Servings: 1Recipe submitted by SparkPeople user JKNWORSHIP.

The nutritional information for Stuffed spinach and cheese Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.9

• Total Fat: 20.6 g
• Cholesterol: 45.0 mg
• Sodium: 380.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.0 g
• Protein: 21.3 g

The dietary needs meet for Stuffed spinach and cheese Chicken is Low Carb