Dinner

TGI Friday's Sizzling Chicken and Cheese is for Dinner.

TGI Friday's Sizzling Chicken and Cheese takes several minutes to prepare.

TGI Friday's Sizzling Chicken and Cheese takes several minutes to cook.

TGI Friday's Sizzling Chicken and Cheese makes 4 servings.

The ingredients for TGI Friday's Sizzling Chicken and Cheese are:

2 chicken breast halves
2 TB Olive Oil
1 tsp chopped garlic
1/2 c. shredded Chihuahua white cheese
2 slices American Cheese

Marinade: 2 TB chopped garlic, 2 TB chopped parsley, 2 oz. Olive Oil, 1 tsp crushed red chillies, 1/4 tsp ground black pepper, 1/4 tsp salt.

Pepper & Onion Medley: 1 green pepper; julienne, 1 red pepper; julienne, 1 yellow onion; julienne.

Here is how you make TGI Friday's Sizzling Chicken and Cheese:

-Trim & pound chicken to even thickness.-Combine marinade ingredients.-Place chicken breasts in marinade and refrigeratge 2-4 hours.-Slice peppers & onions and saute in Olive oil 2 mins. Add garlic and continue to saute 2-3 mins. Saute w/ salt & pepper.-Saute chicken breast halves in Olive oil over medium heat. Cook evenly on both sides.-Place cheeses on bottom portion of skillet and cover with pepper & onion medley. Add chicken to top of pepper & onion medley.Number of Servings: 4Recipe submitted by SparkPeople user KUTRACY13.

The nutritional information for TGI Friday's Sizzling Chicken and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.5

• Total Fat: 22.3 g
• Cholesterol: 83.4 mg
• Sodium: 660.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.5 g
• Protein: 34.4 g