Dinner

Three Cheese Stuffed Chicken is for Dinner.

Three Cheese Stuffed Chicken takes 15 minutes to prepare.

Three Cheese Stuffed Chicken takes 20 minutes to cook.

Three Cheese Stuffed Chicken makes 1 servings.

The ingredients for Three Cheese Stuffed Chicken are:

3oz Chicken breast
1oz Ricotta cheese part skim milk
1oz Mozzarella cheese part skim
1 Tbsp Parmesan cheese - grated
1 Tbsp Minced Garlic
1 Tbsp Parsley
1 Tbsp Onion - raw, chopped

Here is how you make Three Cheese Stuffed Chicken:

Heat oven to 350 degreesMeasure out 1 oz Ricotta cheese in a small mixing bowl. Then add 1oz Mozzarella , 1 Tbsp parmesan cheese, 1 Tbsp Parsley . Stir till all the ingredients are mixed together. Put the bowl on the side so the mixture can sit for 5 mins .Grab a small frying pan and spray it will some nonstick spray. On medium heat add 1 Tbsp minced garlic and 1 Tbsp raw chopped onion . Take the chicken breast and make a slit in the side . You don't want to cut it all the way through but most of the way so it forms like a flap. Place Chicken In frying pan and let it cook with the onions and garlic . Flipping it once after 5 mins to cook both sides .After 10 mins take chicken out of the pan . Add the onion garlic mixture to the Ricotta in the bowl. Mix. Take the chicken and open the side slit . Stuff will Ricotta mix. Place stuffed chicken in small baking pan, cover with tin foil and cook for 20 mins or untill chicken is fully cooked depending on your oven . add salt and pepper to desired taste.Number of Servings: 1Recipe submitted by SparkPeople user CHIZHI75.

The nutritional information for Three Cheese Stuffed Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 236.8

• Total Fat: 9.4 g
• Cholesterol: 78.5 mg
• Sodium: 318.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 32.2 g