Dinner

Cheesey Chicken and Artichokes is for Dinner.

Cheesey Chicken and Artichokes takes 10 minutes to prepare.

Cheesey Chicken and Artichokes takes 20 minutes to cook.

Cheesey Chicken and Artichokes makes 4 servings.

The ingredients for Cheesey Chicken and Artichokes are:

4 3oz chicken breasts
1 9 oz pkg frozen artichoke hearts
2 cups sliced mushrooms
1/4 cup chopped onion
1/2 red bell pepper chopped
3 tsp crushed garlic (or to taste)
3/4 cup chicken broth
3/4 cup evaporated milk
4 tsp corn starch
2 TBS white wine (or additional chicken broth)
2 TBS Lemon Juice
Garlic Powder (to taste)
Black Pepper (to taste)
1/4 cup grated parmesan cheese

Here is how you make Cheesey Chicken and Artichokes:

1) Cook artichokes according to package directions.2) Trim all visible fat from chicken breast and season to taste with garlic powder and black pepper.3) Pre heat and indoor grill or grill pan, cook chicken till no longer pink in the middle.4) While the chicken is cooking, satue mushrooms, onions, bell pepper and garlic in a nonstick pan coated with cooking spray.5) when onions are tender add corn starch, chicken broth and evaporated milk. Bring to a boil and reduce heat, stiring occasionaly.6) When sauce has thickend add cooked artichokes, wine and lemon juice and cook for an additional 2 to 3 minutes. Serve the grilled chicken with the sauce on top. Top each serving with 1 TBS of parmesan cheese.Makes 4 servings, about 3/4 cup sauce and 1 chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user NIKI778.

The nutritional information for Cheesey Chicken and Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 7.1 g
• Cholesterol: 67.9 mg
• Sodium: 349.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.4 g
• Protein: 29.5 g