Dinner

Cheesy Chicken and Oinions is for Dinner.

Cheesy Chicken and Oinions takes 10 minutes to prepare.

Cheesy Chicken and Oinions takes 20 minutes to cook.

Cheesy Chicken and Oinions makes 4 servings.

The ingredients for Cheesy Chicken and Oinions are:

2 (4oz) boneless, skinless chicken breast, cubed
1 tbsp butter, unsalted
2 tsp Italian seasoning
1/2 tsp salt, or to taste
1 tsp black pepper, or to taste
5 slice (1 oz) provolone cheese
2 tbsp coconut oil
1 med onion, sliced

Here is how you make Cheesy Chicken and Oinions:

Cook sliced onions in coconut oil on medium heat for 3-4 mins until just tende. Add butter, chicken and seasonings. Cook until chicken is done and no longer pink. Continue to cook until chicken starts to brown nicely and onions start carmelizin. Lower heat to low and lay whole slices of provolone cheese over all ingredients in pan and place cover on pan until cheese is melted. Serve immediately. Can omit onions is needing lower carb count or can add bell peppers if carb count needs to be higher. Can also serve over hoagie bun for a Philly Cheese Chicken Sandwich if carb count is not an issue. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ECHOGIRL52.

The nutritional information for Cheesy Chicken and Oinions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.6

• Total Fat: 21.4 g
• Cholesterol: 64.7 mg
• Sodium: 622.6 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.6 g
• Protein: 22.0 g

The dietary needs meet for Cheesy Chicken and Oinions is Low Carb