Dinner

Cheesy Chicken Cordon Bleu is for Dinner.

Cheesy Chicken Cordon Bleu takes several minutes to prepare.

Cheesy Chicken Cordon Bleu takes several minutes to cook.

Cheesy Chicken Cordon Bleu makes 4 servings.

The ingredients for Cheesy Chicken Cordon Bleu are:

4 boneless skinless chicken breast halves
2 (1oz) slices ham, cut in half
1/4 cup fat free cream cheese
1/4 c shredded swiss cheese
1 egg white
1/2 c Italian style bread crumbs
nonstick cooking spray
paprika

Here is how you make Cheesy Chicken Cordon Bleu:

1. Heat oven to 350° F. Spray 15x10x1" baking pan with cooking spray.2. Place 1 chicken breast between 2 pieces of wax paper or plastic wrap and flatten to 1/4" thick. Repeat with remaining breasts.3. Place 1 slice of ham on each breast, spread wit h1 Tb cream cheese and sprinkle with 1 Tb swiss cheese. Starting at short end, roll up and secure with wooden toothpicks; press edges to seal.4. Place egg white in small shallow bowl; beat slightly. Place breadcrumbs in another shallow bowl. Carefully dip chicken in egg white; coat with breadcrumbs. Place chicken seam side down in sprayed pan. Spray top of each roll lightly with cooking spray.5. Bake at 350° F. for 35-40 minutes, or until chicken is fork tender and juices run clear. Sprinkle with paprika.Serving size is 1 chicken breast.Number of Servings: 4Recipe submitted by SparkPeople user MYKIDSMOMMA.

The nutritional information for Cheesy Chicken Cordon Bleu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.1

• Total Fat: 4.6 g
• Cholesterol: 71.5 mg
• Sodium: 762.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.5 g
• Protein: 32.7 g