Dinner

Cheesy chicken rotini is for Dinner.

Cheesy chicken rotini takes 20 minutes to prepare.

Cheesy chicken rotini takes 15 minutes to cook.

Cheesy chicken rotini makes 4 servings.

The ingredients for Cheesy chicken rotini are:

2 cups dry rotini
6 cloves garlic finely minced
1 small onion finely chopped
1 cup sliced Mushrooms,
I cup broccoli florets
225 grams chicken breast (no skin)
1 Tblsp unsalted butter
1.5 cups skim milk
1.5- 2 Tblsp flour (approx)
1/2 cup gruyere cheese (30 grams), grated
1.2 cup part skim mozzarella, grated
salt and pepper to taste

Here is how you make Cheesy chicken rotini:

Cook rotini, adding broccoli for the last 2 minutes. Chop chicken into bite size pieces and fry in butter for approx 5 minutes or until no longer pink in the center. Remove from stove and keep warm. Add onion and garlic to pan. Fry lightly for approx 30 seconds and add mushrooms to pan and fry for approx 3 minutes. Whisk together milk and flour and add to pan. Bring to simmer and simmer until slightly thickened. Add cheese and stir until melted. Add drained pasta and chicken and stir until coated and heated through. Serve immediatelyServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user USCHI0762.

The nutritional information for Cheesy chicken rotini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.2

• Total Fat: 11.5 g
• Cholesterol: 73.6 mg
• Sodium: 520.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 2.7 g
• Protein: 35.2 g