Dinner

Morrocan Chicken with Chickpeas is for Dinner.

Morrocan Chicken with Chickpeas takes several minutes to prepare.

Morrocan Chicken with Chickpeas takes several minutes to cook.

Morrocan Chicken with Chickpeas makes 4 servings.

The ingredients for Morrocan Chicken with Chickpeas are:

1 lb of Chicken Breast
1 can 384ml of Chickpeas
1 large onion Chopped
1 lemon, ends trimmed, sliced then quartered
3 tbsp of flour
1 tsp salt.
1 tsp pepper
2 cups, fat free low sodium chicken borth

Here is how you make Morrocan Chicken with Chickpeas:

Cube Chicken, Coat with Flour, salt and pepper. In a non Stick skillet. Sear on all sides, Add 1 chopped onion, 1 lemon, ends and seeds removed, sliced and quatered.Cook over med -high heat for about 4 minutes, add canned Chick peas and broth, Simmer covered for 25 minutes, Add 6 chpooed olives and simmer 5 minutes more, Server over rice. Number of Servings: 4Recipe submitted by SparkPeople user ALISONM1977.

The nutritional information for Morrocan Chicken with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.6

• Total Fat: 4.0 g
• Cholesterol: 62.2 mg
• Sodium: 1,367.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.9 g
• Protein: 32.8 g